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31 Dec Easy Grapefruit Panna Cotta with Herbed Honey Recipe

Posted at 16:43h in fitness and nutrition, food memories, Fruits and Veggies, recipes, Uncategorized 0 Comments

Disclaimer: I was an invited guest at the Hass Avocado Board dinner in Atlanta, GA this year. I was compensated for my time. I'm no fan of panna cotta. Maybe it's a texture thing. It's the same thing with flan. Never order it. Never want to...

31 Dec Hoppin' John Recipe

Posted at 09:45h in fitness and nutrition, Fruits and Veggies, meal planning, quick meals, recipes, side dishes 0 Comments

This Hoppin' John recipe uses the convenience of canned black eyed peas and a few items from the grocery store salad bar. Talk about a fast & simple way to start off the New Year! Disclaimer: I was compensated by the Canned Food Alliance to write...

18 Dec Inside the Fridge welcomes Southern healthy food blogger Marisa Moore

Posted at 11:11h in fitness and nutrition, food memories, Fruits and Veggies, Inside the Fridge, meal planning, quick meals, recipes, registered dietitian 0 Comments

Southern girl and wannabe world traveler, Marisa Moore is a registered dietitian nutritionist, food and nutrition communications consultant and recipe developer based in Atlanta, GA. She's a self proclaimed "Salsera" which means Marisa can Salsa dance with the best of them. Connect with her on Twitter, Instagram or Facebook and...

03 Dec Inside the Fridge welcomes athlete/author/recipe developer Kristina LaRue of Love

Posted at 18:50h in dinner, fitness and nutrition, food memories, Fruits and Veggies, Inside the Fridge, meal planning, quick meals, recipes, registered dietitian 0 Comments

Love and Zest's Kristina LaRue joins us today on Inside the Fridge. Author, recipe developer, athlete, blogger, Orlando, FL media personality and registered dietitian nutritionist, Kristina is a force to be reckoned with-and I say that with the best of intentions. I recently spent time...

17 Nov How Cabot Creamery inspired me to run my first 5K

Posted at 18:20h in fitness and nutrition, recipes 0 Comments

Cabot Coop's Legacy Collection: Farmhouse Reserve, White Oak and Alpine Cheddar Cheeses [Disclosure: As co-founder of Blog Brûlée I was compensated by Cabot for their sponsorship of the event. I was not, however, compensated or asked to write this post. Opinions expressed are my own.] There was a time...

06 Nov My Fitby45 update + Meta Effect Sweepstakes

Posted at 09:25h in fitness and nutrition 0 Comments

Disclosure: I’m a proud spokesperson for Meta & was compensated to write this post. Thoughts and opinions are mine . I turned 44 on my last birthday and fortunately, my health is good. A few aches and pains, but otherwise, I’m healthy…and thankful. Growing older is inevitable....

10 Oct How to add fiber to recipes for better health

Posted at 13:37h in fitness and nutrition, recipes, registered dietitian 0 Comments

Listen. I’m going to get a little personal here. It’s out of character for me, I realize. But here we go. I’m going to talk to you about bowels. Yep. As in moving your bowels. If you’re uncomfortable or want to turn away now, I’ll allow...

10 Sep Inside the Fridge welcomes Personal Nutrition Coach & Nut-Free Lover Rima Kleiner

Posted at 08:00h in fitness and nutrition, food memories, Fruits and Veggies, Inside the Fridge, recipes, registered dietitian 0 Comments

Rima Kleiner, MS, RD, LDN, CLT is a nationally-recognized food and nutrition expert based in Greensboro, NC. She is passionate about food and health, and she helps connect the two for individuals and national organizations. As a nutrition communications consultant, Rima helps translate nutrition science into bite-sized, impactful...

27 Aug Inside the Fridge Welcomes eating disorder advocate Christie Dondero

Posted at 08:57h in dinner, fitness and nutrition, food memories, Fruits and Veggies, Inside the Fridge, recipes 0 Comments

Christie Dondero is the Director of Development and Community Programs at Rock Recovery, a Washington, D.C. area non-profit organization that supports the journey to freedom from disordered eating through individual recovery and community empowerment programs. Having gone through recovery from an eating disorder herself, Christie...

09 Jul Inside the Fridge welcomes Meal Makeover Mom Liz Weiss

Posted at 12:12h in children's health, dinner, fitness and nutrition, food memories, Fruits and Veggies, Inside the Fridge, meal planning, quick meals, recipes, registered dietitian, side dishes 0 Comments

Liz Weiss is registered dietitian, mother of two, and co-founder of MealMakeoverMoms.com. Liz, and fellow dietitian, Janice Newell Bissex, are known as The Meal Makeover Moms, and together they write the award-winning food and nutrition blog, Meal Makeover Moms’ Kitchen and host the iTunes radio...