In the on-going effort to increase fiber intake (adults-shoot for 25-35 grams per day), consider the apple-which boasts 3.3 grams for a medium sized apple.Why not do this for all of your fruit servings? Peel the stickers off pears (5.1 grams), bananas (2.1 grams) or...
To Texas, that is. My favorite chips are coming to a Costco in Southlake and in Austin. Come out and enjoy a few--the more, the merrier. And, if all goes well, they will grace the shelves at Costcos all over Texas! Lend your support!Learn more...
And I'll even wear clothing touting the benefits of fiber to prove it.Exhibit A: T-shirt from new dietitian and clothing peddler Tyson Weems.For more inspiring t-shirts than only some will be able to identify with, go to:http://www.weemsworks.com/...
Just back from 5 days in Chicago at the American Dietetic Association's Food and Nutrition Expo in Chicago, IL. I'm exhausted, but so fired up that I had to write down some of what I learned. Let's start with the Top 10...
We just don't hear about Vitamin D as often as Calcium, but the hard facts are that without Vitamin D, Calcium just doesn't work in your system.The American Academy of Pediatrics (AAP) has recommended that the RDI for vitamin D be increased...