fitness and nutrition Archives - Page 7 of 12
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To those folks who religiously blot their pizza with the hopes of saving some calories and fat grams: unfortunately, the numbers are less than stellar when it comes down to the savings. The Internet (not always a source of statistical evidence) provides ranges of 20-80 calories,...

Walking is a daily thing around here-thanks to our two large Labradors, Bo (age 6) and Charlie (age 3). Without their exercise, they are completely bonkers--pacing, panting, nudging, paw on laptop, crying--bonkers. The responsibility is mine and one that I see as dual in purpose--the...

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