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19 Aug The Rise of the Frozen Yogurt

Posted at 21:57h in fitness and nutrition, registered dietitian 1 Comment

And now, a word from Lauren Marek about the surge of frozen yogurt shops sweeping the nation. See below for a bio about Ms. Marek. FRO-YO. It's...

18 Aug Nutrition Expert Mitzi Dulan, RD and Pro Football Player Tony Gonzalez Team Up for the All Pro Diet

Posted at 03:16h in fitness and nutrition, registered dietitian 0 Comments

Mitzi Dulan, RD knows a thing or two about sports nutrition. As the team dietitian for both the Kansas City Royals and the Kansas City Chiefs, she's been partnering with athletes for years to help them improve their performance-both on and off the field. Finally,...

15 Aug I Admit it-I get Excited by Spinach

Posted at 21:00h in fitness and nutrition, Fruits and Veggies, meal planning, quick meals 2 Comments

I admit it. I get excited by the big produce deals where-let's just say LARGE containers of spinach, mixed greens and the like that are offered at deep discounted prices. Let's talk specifically about SPINACH.I often buy those containers with the very best intentions,...

01 Jul Why You Might Want to Consider Washing Your Bagged and Ready to Eat Lettuce: A Photo Montage

Posted at 22:25h in fitness and nutrition, Fruits and Veggies 2 Comments

As I was preparing a salad tonight, the lettuce just looked...

26 May From the Family Files..Why does Organic Milk Last Longer than Conventional Milk?

Posted at 16:45h in fitness and nutrition 1 Comment

This weekend, my brother-in-law wanted to know why organic milk lasted so much longer than conventional milk. "It's all in the processing" I told him. This was not a good enough answer for him. Nor should it be. It was on to the Internet to...

03 May Beef Part of a Heart Healthy Diet-Just ask Chef Richard Chamberlain

Posted at 19:18h in Dallas Events, fitness and nutrition 0 Comments

It may seem like an oxymoron-having a great steakhouse chef touting the benefits of red meat for a heart healthy diet. But Chef Richard Chamberlain of noted Dallas restaurant Chamberlain's Steak and Chop House and Chamberlain's Fish Market Grill Restaurant, has been speaking this language...

13 Apr I Heart Diet Coke. Judge Me if you Must

Posted at 10:26h in fitness and nutrition 2 Comments

I love Diet Coke. I admit it. Judge me if you have to--but know that it is something that I savor and need to make me happy. I love the artificial taste and I love the caffeine. Is that so wrong?In the last...

05 Apr Old McDonald Had a Farm, Not a Drive Through

Posted at 16:43h in fitness and nutrition, Uncategorized 0 Comments

THE AMERICAN INSTITUTE OF WINE AND FOODPRESENTS THE DAYS OF TASTE PROGRAM“In this age of fast and frozen food, we want to teach school children about real food – where it is grown and how it is produced – so that they can develop an...

31 Mar Still Tasty

Posted at 11:24h in fitness and nutrition, meal planning 1 Comment

This weekend, I watched my weekend hosts defrost a package of flank steak in the sink...

18 Mar Tyler Florence-All Dressed in Green at the Plano Central Market

Posted at 17:29h in Dallas Events, fitness and nutrition, Fruits and Veggies 0 Comments

Read about my encounter with Chef Tyler Florence and Sprout, his new line of organic baby food here.I tasted this and it was actually delicious! Not too sweet, but just sweet enough. All of the babies/toddlers who were waiting with me to see Chef Tyler...