registered dietitian Archives

25 Jul Smart Meal Prep for Beginners + Sheet Pan Lemon Chicken with Carrots and Potatoes

Posted at 10:31h in dinner, fitness and nutrition, Fruits and Veggies, meal planning, quick meals, recipes, registered dietitian, side dishes 0 Comments

Want to lower your stress level when it comes to feeding yourself and your family? Hands down, meal prep is the answer. When I meal prep, I feel like I've conquered the world. Meal plan made. Grocery list complete. Food shopping done. Groceries in their rightful place....

01 Jul Mixed Berry Trifle with Pineapple Cake

Posted at 17:51h in desserts, fitness and nutrition, food memories, recipes, registered dietitian 0 Comments

Need a fast dessert for the 4th of July holiday? Robinsbite summer intern Courtney Quirk takes the helm today with her Trifle of the Tropics -- a mixed berry trifle with pineapple angel food cake and Greek yogurt. It's sweet, creamy and packs a protein...

05 Jan 12 Warm Soups for Bomb Cyclone Weather

Posted at 11:02h in dinner, Fruits and Veggies, meal planning, quick meals, recipes, registered dietitian 2 Comments

The arctic blast of the bomb cyclone calls for one thing and one thing only. SOUP. Enjoy this roundup of soups that are sure to warm you to your core. It's been in the teens here in Dallas--a temperature I relish as a former Midwesterner-but that's...

05 Oct Spicy Black Bean Burger and Fried Egg Stack

Posted at 17:11h in meal planning, quick meals, recipes, registered dietitian, side dishes 0 Comments

(Disclosure: as co-founder of Blog Brulee, I was compensated by Kellogg's and MorningStar Farms for their sponsorship of the event. All opinions are my own.) When our Blog Brulee attendees arrived at their condos at Smugglers Notch, VT, and opened up their freezers, they were greeted with...

25 Sep Blog Brulee Masters-The Year of the Brulee

Posted at 21:06h in desserts, registered dietitian 0 Comments

Blog Brulee is partially funded by the sponsors mentioned at the bottom of this post. In less than 24 hours, Blog Brulee Masters will begin. The attendees are Instagramming their travel, the speakers are finalizing their presentations and our generous sponsors are preparing to meet and greet the Blog...

02 Aug 5 Easy Ways to Get Your Kids in the Kitchen

Posted at 16:25h in children's health, cooking class, food memories, registered dietitian 4 Comments

In honor of Kids Eat Right month, we're participating in the 2017 Kids in the Kitchen Collaboration with Chef/RD Sara Haas. @Robinsbite intern Krista and I are sharing our 5 best ways to get kiddos in the kitchen. Secret #1 Meet them where they are. Just yesterday,...

19 Apr Caprese Salad For A Crowd

Posted at 10:36h in dinner, fitness and nutrition, Fruits and Veggies, meal planning, quick meals, recipes, registered dietitian 19 Comments

Caprese Salad for a crowd-perfect 5 ingredient dish for potlucks, picnics and to take to someone during life events...

22 Mar Pumpkin Chocolate Chip Pan Bars

Posted at 19:59h in desserts, fitness and nutrition, quick meals, recipes, registered dietitian 13 Comments

Guess what? Pumpkin in March is just as good as Pumpkin in October. The Recipe Redux theme this month is Spring Clean the Kitchen. The goal? Cook with at least 3 ingredients that are actually in your refrigerator or pantry right now. Try not to go to...

22 Feb Vegetarian Chalupas (Open Faced Tacos)

Posted at 17:52h in dinner, fitness and nutrition, food memories, Fruits and Veggies, meal planning, quick meals, recipes, registered dietitian, side dishes 9 Comments

Tacos are a weekly meal in our in our house. Okay, twice or thrice weekly if want to know the truth. These open-faced tacos, or chalupas, are fast, healthy and simple. Oh, and delicious. Just the way I like it. True story. I'm in the checkout line...

14 Feb 20 Salmon Recipes for Valentine’s Day

Posted at 11:17h in dinner, fitness and nutrition, meal planning, quick meals, recipes, registered dietitian 7 Comments

20 of the Best Salmon Recipes all inspired by my recent back injury. It will make sense in just a few--I promise. I just got back from my 3rd trip to the spine doctor since December 30, 2016. "An annual tear can take up to 3 months...