02 Jun Seedy Almond and Ramen Salad Topper

Posted at 16:05h in dinner, fitness and nutrition, food memories, meal planning, quick meals, recipes 10 Comments

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In a glorious twist of fate, I took the afternoon off yesterday and spent it with my son.  I needed a day off. For those of you who are self-employed, you know how hard it is to truly give yourself a day off. It had been a...

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18 Jan High Protein Pomegranate and Clementine Yogurt Bowl

Posted at 16:34h in fitness and nutrition, Fruits and Veggies, meal planning, quick meals, recipes, registered dietitian 13 Comments

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Working hard to eat a high protein breakfast? Me, too. This pomegranate and clementine yogurt bowl comes in at a whopping 20 grams of protein-not to mention tons of flavor. And, it's GORGEOUS.   After 5 plus years of eating virtually the same exact thing for breakfast,...

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18 Nov Italian Affogato {Ice Cream + Espresso}

Posted at 14:41h in food memories, recipes 0 Comments

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The smooth and creamy texture of Häagen-Dazs Coffee Ice Cream topped with warm espresso makes for the easiest and most delicious 2 ingredient dessert-an Italian Affogoto-you'll have this holiday season.   Thank you to Blog Brulee sponsor Nestle for making this year's event possible. This post is a...

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10 Sep Inside the Fridge welcomes Personal Nutrition Coach & Nut-Free Lover Rima Kleiner

Posted at 08:00h in fitness and nutrition, food memories, Fruits and Veggies, Inside the Fridge, recipes, registered dietitian 0 Comments

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 Rima Kleiner, MS, RD, LDN, CLT is a nationally-recognized food and nutrition expert based in Greensboro, NC. She is passionate about food and health, and she helps connect the two for individuals and national organizations. As a nutrition communications consultant, Rima helps translate nutrition science into bite-sized, impactful...

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27 Aug Inside the Fridge Welcomes eating disorder advocate Christie Dondero

Posted at 08:57h in dinner, fitness and nutrition, food memories, Fruits and Veggies, Inside the Fridge, recipes 0 Comments

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Christie Dondero is the Director of Development and Community Programs at Rock Recovery, a Washington, D.C. area non-profit organization that supports the journey to freedom from disordered eating through individual recovery and community empowerment programs.  Having gone through recovery from an eating disorder herself, Christie...

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23 Oct FNCE 2013 & Avocado Smoothies

Posted at 06:00h in fitness and nutrition, recipes 0 Comments

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Intern Kylie here! This weekend was FNCE.  I am exhausted. However, more than exhausted I feel rather empowered to go and be successful. Develop a brand.  Start a business.  Continue to network.  There is NO way you can spend a weekend around registered dietitian greats and not...

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29 Jul {National Salad Week}: Recipe for Strawberry Salad with Almonds and Feta

Posted at 07:00h in dinner, quick meals, recipes, side dishes 0 Comments

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Intern Kylie here! Happy National Salad Week!  I understand that these national celebration of food days/weeks/months are slightly out of hand.  I mean, we’ve already had National Blueberry Month, National Herbs and Spices Day, National Fresh Fruit and Vegetables Month and now…National Salad Week.  If you’re...

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08 Feb Peanut Butter, Grape & Dark Chocolate Snack Bites

Posted at 11:32h in meal planning, recipes 0 Comments

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Your Valentine (regardless of their age) will fall in love with these sweet bites! Loaded with good-for-you ingredients like dark chocolate, peanut butter, Welch's 100% Grape Juice made with Concord grapes, oats and flax seed, these bites are a perfect snack,a tiny indulgence or even a...

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21 Apr Recipe Redux: savory spring onion, gruyere and bacon muffins

Posted at 14:10h in recipes, registered dietitian 10 Comments

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It's rare that I capture a photo that is share, print or show worthy. Let's make no bones about it-a photographer I am not. But, in order to become part of  Recipe Redux, one must share the fruits of their labor with a decent photo...

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