17 Dec Who Doesn't Love a Cutie?
One of the tried and true techniques to surviving a holiday party without losing control of what goes in your mouth is to bring a least one healthy item. That way,...
23 Sep I've Eaten More Hard Boiled Eggs in the Last Three Months….
than I can even keep track of these days.My increased consumption stemmed from the need to eat more protein on a daily basis. In looking at my options, I decided that in addition to my daily almond consumption, my protein bites needed to be quick,...
15 Aug I Admit it-I get Excited by Spinach
Posted at 21:00h
in fitness and nutrition, Fruits and Veggies, meal planning, quick meals 2 Comments
I admit it. I get excited by the big produce deals where-let's just say LARGE containers of spinach, mixed greens and the like that are offered at deep discounted prices. Let's talk specifically about SPINACH.I often buy those containers with the very best intentions,...
03 Aug Got Tomato? Got Dinner…15 Minute Gazpacho
Take a look at the items on the right. Do you have them in your kitchen right now? If so, you have the makings of a great gazpacho!I love all things tomato and gazpacho is one of my favorites. Since we are high into the...
03 Jun 1 Dish in Less than 30 Minutes Creates 5 Meals!
It's a rare occasion that dinner takes more than 30 minutes around this house. The trick? Keeping staples in the pantry and fridge that will allow the quick and healthy meals to happen!The recipe below is one that is a frequent flyer here-mainly because I...
14 May T & A Salad….
Needed a quick and filling snack today, so I picked tomatoes and avocados. Simple and tasty, this reminds me of summer and with the temperatures here reaching almost 90, it seemed appropriate.You can make this salad a variety of ways, however, I go pretty basic...
11 May Open Faced Roasted Vegetable Sammy with Smoked Gouda
Remember those roasted veggies from the post below?Here is one example of their multitude of uses!Crusty, grainy, wheaty-whatever kind of bread. Add roasted veggies in one layer. Top with smoked gouda-happens to be what I had left over from the weekend. Feel free to use...
23 Mar Hungry for Humble Pie?
Embedded video from CNN Video .It was 11:45 and my stomach signaled me for lunch. I opened up the fridge, looked inside and mumbled "why does it seem like there is no food in here?" I found plenty of salad fixings, bread and...
09 Mar Are You a Food Voyeur?
For some reason, people love to know what others eat.Know anyone like that? You do now.I am always asking people what they had for lunch, what's for dinner, where did they eat out, what did they order...