fitness and nutrition Archives - Page 11 of 12
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It was called a Plate Waste Study in school. We had to stand at the garbage cans at our cafeteria and literally count the % of the items of food on each plate that had been consumed. It was done mostly as a food costing...

People are missing their peanuts.While not all peanut and peanut products have been recalled, many people are experiencing the peanut moratorium. No need to suffer though-let's look at the alternatives!Any nut can become a butter. Check out the photo to the left. Nut...

Kudos to Amber, ( my wonderful student who works with me) for finding this very cool website. www.eatbetteramerica.com Amber is a huge fan-she swears by the chicken enchiladas- and has tried many of the recipes-which have been "healthified" (their term) and still "flavorfied" (my term). Free tips,...