Let me clarify a few things in that last post about my love of the hard boiled egg.The American Heart Association revised their dietary guidelines in 2000 to emphasize an overall dietary pattern for good health. There is no longer a specific recommendation on the...
than I can even keep track of these days.My increased consumption stemmed from the need to eat more protein on a daily basis. In looking at my options, I decided that in addition to my daily almond consumption, my protein bites needed to be quick,...
For some reason, food usually tastes better when someone else makes it for you. I'm not saying always-it certainly depends on the cook-but usually a fair assessment, I think. Recent events have spurred an outpouring of food and goodies here at our house and we...
Typically, I'm not a fan of Giada. I can't exactly pinpoint the reason per se, it's just something about her that rubs me the wrong way. Know what I mean?Flipping through my TiVo today, I saw that I had taped her show "Everyday Italian" by...
And now, a word from Lauren Marek about the surge of frozen yogurt shops sweeping the nation. See below for a bio about Ms. Marek. FRO-YO. It's...
Mitzi Dulan, RD knows a thing or two about sports nutrition. As the team dietitian for both the Kansas City Royals and the Kansas City Chiefs, she's been partnering with athletes for years to help them improve their performance-both on and off the field. Finally,...
I admit it. I get excited by the big produce deals where-let's just say LARGE containers of spinach, mixed greens and the like that are offered at deep discounted prices. Let's talk specifically about SPINACH.I often buy those containers with the very best intentions,...