Inside the Fridge welcomes Kelly from No Sugar Sweet Life. Struggling with weight for her entire adult life, Kelly finally decided life is too short to live perpetually unhappy. She recently lost 40 pounds after celebrating her daughter's first birthday (way to go!). Her weight...
Passover begins next week, which means a new salad recipe is in the works. For the last 19 years, I have attended the Seder at the home of Marcia and Art…and it is so special to me that I hope we get invited for the next...
Inside the Fridge welcomes Nescett Wright. Nescett is a fit and healthy mom of one living in the San Francisco Bay Area. She’s hooked on yoga and enjoys the wide variety of outdoor activities that can be found in California. Nescett tries to keep things...
Inside the Fridge welcomes blogger Leah Vanderwerp. Leah is the blogger at Chocolate and Wild Air, which documents her journey towards healthy living as a young twenty-something, newly living on her own. She is a Nashville-transplant, but still a Kentucky girl at heart. Leah blogs...
As a student, I completed a rotation at a local Meals on Wheels facility. It was the sheer number of meals we created each day that was mind blowing. How did we have so many seniors who needed food delivered to their door each day?...
[caption id="attachment_818" align="alignright" width="320" caption="This is how this registered dietitian celebrates National Registered Dietitian Day!"][/caption] The doorbell rang and, as usual, the dogs went crazy. This is normal. Usually, it's UPS or FedEx, the mailman, the neighbor, or perhaps just another dog walking down the street. Today...
Meal planning, grocery shopping and getting dinner on the table isn't easy. No argument here. Ever wish someone would just tell take you by the cart and guide you, aisle by aisle, throughout the grocery store? Answer your specific questions about gluten free products, heart smart...