Recipe Redux: Cauliflower Crust Pizza
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Recipe Redux: Cauliflower Crust Pizza

Move over kale, cauliflower is back in business and popping up on restaurant menus from the East to the West.  Yes, we are talking about the evil vegetable that for kids, delays post dinner playtime and requires a giant glass of milk to wash down. The versatility of cauliflower is one reason it has gone from salad topper to main course. A recent Pinterest post inspired this creative pizza crust, and although I do enjoy cauliflower I was not prepared to appreciate the flavor and texture of this pizza as much as I did. One word… Yum!! And, the fact that my “Tombstone Pizza” loving brother practically swallowed it whole says a lot about the flavor factor of this pizza.

As the first and only recipe challenge founded by registered dietitians, The Recipe ReDux aims to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover. Thank you for visiting. We hope you enjoy!

Cauliflower Crust Pizza

Ingredients

Crust:

  • 3 cups food processed cauliflower (size of a grain of rice)
  • 1 cup 75% reduced fat Cabot cheese shredded
  • 2 eggs
  • 1.5 TBLS Italian herb mix
  • 3 garlic cloves minced

Topping:

  • 1/3 cup Pizza Sauce
  • yellow and green Zucchini
  • red, yellow, green peppers
  • mushrooms
  • asparagus
  • capers
  • 1 TBLS olive oil
  • 3 TBLS feta cheese
  • ½ TBLS Italian herb mix

Crust:

Preheat oven to 425 degrees F. Combine crust ingredients into a mixing bowl. Press into a circle on a greased baking sheet or pizza pan. Pat it evenly into a crust (approximately ¼ inch. Bake for 15 minutes or until the edges become a golden brown. Let cool for 10 minutes and using a spatula, gently loosen edges.

Topping:

Roast veggies sprinkled with olive oil and Italian herb mix with salt and pepper to taste. Bake at 425 for 25-30 minutes. Spread pizza sauce onto crust and top with roasted veggies, cappers and feta cheese.

 
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No Comments
  • Jessica @ Nutritioulicious
    Posted at 21:07h, 21 January

    Woah, this is so interesting! I love cauliflower and would never have thought to use it in this way. Thanks for the inspiration!

    • Leah Wakefield
      Posted at 10:10h, 25 January

      Hi Jessica! I highly recommend giving it a go. It might seem putsy, but it’s really simple, and it tastes great!

  • Aida
    Posted at 19:22h, 22 January

    Can’t wait to try this. It sounds nutritious and delicious.

  • Regan @ The Professional Palate
    Posted at 05:18h, 24 January

    I actually think the cauliflower pizza crust is one of the drivers behind the 2013 cauliflower craze, at least for food bloggers… when I tried it I was truly amazed at how yummy the crust turned out. A different texture than bread, of course, but very yummy. It really illustrates how versatile cauliflower is. Love this!

    • Leah Wakefield
      Posted at 10:11h, 25 January

      I completely agree Regan. It’s been pinned to my “yum, yum” pinterest board at least 3 times already. Thanks for giving me a reason to try it out!! Loved this month’s theme:)

  • Jen @ Down-To-Earth Dietitian
    Posted at 22:35h, 24 January

    Hi Robin! Great post – I love the idea of cauliflower crust and its been on my radar to try sometime soon. Will have to use your recipe! Quick question – what blade did you use to “rice” your cauliflower? I just got a food processor and am still learning how to use it!
    Thank you!

    • Leah Wakefield
      Posted at 10:24h, 25 January

      Hi Jen! I’m Leah (Robin’s intern) and I actually tackled this month’s recipe redux. I used a regular chopping blade (the multi-purpose-my food processor isn’t that fancy) and I “pulsed” the cauliflower florets so that I could keep an eye on the texture. After minimal pulsing it should look like a grain of rice or couscous. Good luck-I’d love to hear how it turns out!!