fitness and nutrition Archives

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21 Apr Inside the fridge welcomes Katie Morford, author of Best Lunch Box Ever and Mom's Kitchen Handbook

Posted at 08:57h in children's health, fitness and nutrition, Fruits and Veggies, Inside the Fridge, meal planning, quick meals, recipes, registered dietitian 0 Comments

Katie's trusty cast iron skillet Hi Friends. Meet Katie Morford. Katie is a San Francisco-based freelance food and nutrition writer. Oh, AND, she's a registered dietitian, cookbook author, cooking teacher, and mom. She's the author of Best Lunch Box Ever (Chronicle Books, 2013) and is currently focused...

18 Mar #RepealTheSeal: Petition to the Academy of Nutrition and Dietetics

Posted at 02:55h in fitness and nutrition, registered dietitian 0 Comments

I am participating in the #RepealTheSeal campaign to show my disagreement with the Academy of Nutrition and Dietetics’ recent decision to allow the Kids Eat Right logo onto food packaging. I invite fellow colleagues, bloggers or anyone who shares this opinion, or who supports this campaign to...

09 Mar Peanut butter chocolate oatmeal cups with flaxseed

Posted at 15:20h in fitness and nutrition, Fruits and Veggies, meal planning, quick meals, recipes 0 Comments

We're in a breakfast rut over here. I'm tired of the same old, same old and so is my kid. (the hubs will eat cereal every day of his life). I was looking for inspiration last week when I stumbled upon Real Mom Nutrition's peanut butter, chocolate...

03 Mar Inside the fridge welcomes FANNEtastic Food founder Anne Mauney

Posted at 12:59h in fitness and nutrition, food memories, Fruits and Veggies, Inside the Fridge, meal planning, quick meals, recipes, registered dietitian 4 Comments

One of my faves: Anne Mauney's Spinach, Feta, Cucumber and Orzo Salad You may have heard of a little blog called FANNEtastic Food---written by Anne Mauney, right? Um, hello?! I'm super excited to take a peek into Anne's fridge today--and I'm thrilled to know that we both covet...

12 Feb Inside the Fridge welcomes avocado advocate Rachael Hartley

Posted at 09:11h in fitness and nutrition, food memories, Fruits and Veggies, Inside the Fridge, meal planning, quick meals, recipes, registered dietitian, side dishes 0 Comments

Sexy Strawberry Vegan Milkshakes I'm not vegan, but I'd be willing to go there for Rachael Hartley's Sexy Strawberry Vegan Milkshakes. Her photos and recipes over at Avocado A Day are mouthwatering..take a look and you'll see what I mean. As a private practice dietitian and...

03 Feb Heart Healthy Recipe Mini Roundup

Posted at 14:07h in children's health, fitness and nutrition, Fruits and Veggies, quick meals, recipes, side dishes 0 Comments

Roasted Turkey Tenderloin with Apple and Onion Compote Disclaimer: I'm a proud Welch's Health and Wellness Advisory Panel. I was compensated to write this post. Thoughts are my own. I'm doing my best to clean house. Literally. Tossing old files, papers, bits of torn stickers, boxes, everything....

28 Jan Inside the Fridge welcomes Jen Haugen from Down-to-Earth Dietitian

Posted at 12:31h in children's health, dinner, fitness and nutrition, food memories, Fruits and Veggies, Inside the Fridge, meal planning, quick meals, recipes, registered dietitian, side dishes 0 Comments

I LOVE Pad Thai. The fact that Jen Haugen, RDN, LD, School Nutrition RD and Chief Blogger at Down-to-Earth Dietitian, sent me a photo and link to her Perfect Pad Thai recipe made me smile. Jen and I met a few years ago--I honestly can't...

22 Jan Sriracha Spiked Artichoke Dip and Pasta Sauce

Posted at 12:31h in dinner, fitness and nutrition, Fruits and Veggies, meal planning, quick meals, recipes, side dishes 0 Comments

I feel like I was one of the first to jump on the Sriracha (AKA Rooster Sauce) band wagon. (obviously, I wasn't, but c'mon---just let me think I was, ok?) It was 2000. I was covering the front of the house for a small, intimate upscale restaurant...

21 Jan Inside the Fridge welcomes Min and Tim, the couple behind the Adventures of MJ and Hungryman

Posted at 12:08h in fitness and nutrition, Fruits and Veggies, Inside the Fridge, meal planning, quick meals, recipes, registered dietitian 0 Comments

Meet Min and Tim, the couple behind mjandhungryman. Aren't they cute? This Austin, TX couple eats, cooks and blog together about healthful tips and recipes, restaurant reviews and their exciting life together. (along with their pup, Kona) MJ's cooking talents were not innate-instead, they...

13 Jan 5 ways to support hunger relief organizations in your community

Posted at 18:48h in fitness and nutrition, food memories 0 Comments

[Disclosure: Kashi was a sponsor of Blog Brûlée. I was not asked to write this post, nor was I compensated for my time.] One of my goals of 2015 is to get back to my roots. My food banking roots. Some of you may know that the significant amount...