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22 Jan Southwestern Vegan Lentil Dip

Posted at 19:36h in meal planning, quick meals, recipes, registered dietitian, side dishes 6 Comments

The lowly lentil gets its time to shine in this simple vegan dip. Lentils are one of the most nutritious and least expensive ingredients available. This simple vegetarian dip can be eaten as is or transformed into a filling for tacos, a topping for nachos...

18 Jan High Protein Pomegranate and Clementine Yogurt Bowl

Posted at 16:34h in fitness and nutrition, Fruits and Veggies, meal planning, quick meals, recipes, registered dietitian 13 Comments

Working hard to eat a high protein breakfast? Me, too. This pomegranate and clementine yogurt bowl comes in at a whopping 20 grams of protein-not to mention tons of flavor. And, it's GORGEOUS. After 5 plus years of eating virtually the same exact thing for breakfast,...

16 Jan Strawberry and Feta Stuffed Ciabatta Sandwich

Posted at 12:07h in Fruits and Veggies, meal planning, quick meals, recipes, side dishes 2 Comments

I'm a proud Ambassador of the California Strawberry Commission. Thank you for sponsoring this post. For most of 2016, I was on a lettuce salad moratorium. There was no refusal of vegetables, per se, rather refusal of lettuce. Perhaps it's because my stomach has digested thousands...

22 Dec Allie’s Chocolate Delight Smoothie

Posted at 22:07h in fitness and nutrition, Fruits and Veggies, meal planning, quick meals, recipes, registered dietitian, side dishes 5 Comments

Frozen berries, milk and cocoa powder are all you need for this super simple and decadent smoothie. When my sweet neighbor Allie came home from her surgical reconstructive mouth procedure, I knew her mouth would be wired shut, but what I didn't realize was that she would...

20 Dec Roasted Veggies: Brussels Sprouts, Cherry Tomatoes and Green Beans

Posted at 11:04h in dinner, Fruits and Veggies, meal planning, quick meals, recipes, registered dietitian, side dishes 0 Comments

Need a last minute veggie side dish for the holidays? This colorful combo of roasted brussels sprouts, cherry tomatoes, and green beans can be made ahead of time and served at room temperature. -Robin Let roasted veggies come to the rescue this holiday season! A gorgeous mixture...

Coffee almond butter protein ball ingredients

12 Dec No-Bake, High Protein Coffee Banana Energy Bites

Posted at 16:00h in desserts, fitness and nutrition, quick meals, recipes 6 Comments

Power shopping through these last few weeks before the holidays calls for high protein, coffee fueled energy bites made with creamy almond butter and sweet bananas. Disclaimer: Thank you ALDI for sponsoring this post! All opinions are my own. When it comes to the holidays, there’s no...

22 Nov Why Chocolate Truffles Make the Perfect Last Minute Dessert

Posted at 17:09h in desserts, side dishes 0 Comments

Need to pull off an elegant dessert at the last minute? High-quality chocolate truffles do the trick every time. Make them or buy them-it doesn't matter. Just enjoy each savory bite of these perfectly portioned flavor bombs as you celebrate the season. This month's Recipe Redux...

22 Jan Southwestern Vegan Lentil Dip

18 Jan High Protein Pomegranate and Clementine Yogurt Bowl

16 Jan Strawberry and Feta Stuffed Ciabatta Sandwich

22 Dec Allie’s Chocolate Delight Smoothie

20 Dec Roasted Veggies: Brussels Sprouts, Cherry Tomatoes and Green Beans

12 Dec No-Bake, High Protein Coffee Banana Energy Bites

22 Nov Why Chocolate Truffles Make the Perfect Last Minute Dessert

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