21 Apr Recipe Redux: Coconut Mango Cupcakes
“Reduxing” cupcakes isn’t an easy task. It seems that without the sugar and frosting it just never tastes the same. Thankfully, summer is right around the corner (along with swimsuit season) and mangoes are (drumroll)… in season and better yet, cheap! There is really no need for the double dose of sugar when you add these juicy delights into the batter. This fruity cupcake tastes like the tropics, and we’ve nixed the calories by substituting coconut milk for butter and adding in fresh mango, topped with a fat free greek yogurt frosting. Aloha healthy, or should I say bikini?
As Robin’s intern I have thoroughly enjoyed my monthly recipe redux tasks! Sadly, this was my last as I will be finishing my internship with Robin at the end of this month:( Thank you Robin and Recipe Redux for challenging me to think outside the boxed cake mix!
This cupcake recipe was adapted from Sarah Matheny’s Peas and Thank you cookbook.
CUPCAKE:
- 1.5 cups whole wheat pastry flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground ginger
- 2/3 cup coconut milk (light)
- 1 teaspoon coconut extract
- 1/2 teaspoon vanilla extract
- 2/3 cup organic cane sugar
- 1/3 cup orange juice
- 2/3 cup shredded coconut flakes
- 1 cup diced mango
FROSTING:
- 8 oz cup 0% fat greek yogurt
- 1/2 teaspoon vanilla extract
- 1 tablespoon honey
- 1/4 cup shredded coconut flakes
- Top off with toasted coconut flakes for appearance (toasting at 350 degrees for 6 minutes)
- Preheat oven to 350 degrees.
- Combine flour, baking powder, salt and ginger in large bowl.
- In a separate bowl, combine coconut milk, extracts, sugar and orange juice.
- Combine mixtures and fold in mango and coconut flakes. Spoon batter into muffin cups.
- Bake for 18-20 mins.
- Prepare frosting and let refrigerate for about an hour before frosting.
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Sarah
Posted at 10:47h, 21 AprilCoconut is by far one of my top 3 favorite flavors! These look amazing!! WOW! I am definitely going to be giving these a try! Thanks for sharing!
Leah Wakefield
Posted at 07:14h, 22 AprilThanks Sarah! Let me know what you think!!
Dr Barb, Nutrition Budgeteer
Posted at 12:59h, 21 AprilYum. Love your use of so many different coconut products. And paired with mango, sounds delish, not to mention healthy.
Leah Wakefield
Posted at 14:19h, 21 AprilThanks Dr. Barb. They were quite the healthy treat, so much so I enjoyed one for breakfast this morning with my coffee:)
Diane Boyd
Posted at 13:53h, 21 AprilI struggled with something healthy to crown my mini cakes with as well. I like your solution! Cleaver use of mango and coconut!
Leah Wakefield
Posted at 07:21h, 22 AprilThanks Diane! Your whoopie pies look fantastic, and so low in calories. I’ll be giving those a try.
Danielle Omar - Food Confidence RD
Posted at 14:04h, 21 AprilI love the luscious chunks of mango bursting out of these babies! Looks devine!
Leah Wakefield
Posted at 14:20h, 21 AprilHi Danielle! They were very moist. I was worried that without eggs and butter they’d be dried up, but the juicy mangoes and took care of that.
serena
Posted at 14:07h, 21 AprilO my O my! These look amazing! Great idea to use mango to sweet! Aloha to you too! Loved all your Redux posts! Good luck! Let us know what you’re up to next!
Leah Wakefield
Posted at 14:27h, 21 AprilThank you so much Serena! Recipe Redux has been such a great learning experience. I’m so happy I’ve had the opportunity to participate. Each month’s theme has been a creative challenge!!
I’ll be heading to Chapel Hill, North Carolina in the fall for a graduate program in public health nutrition. Finally on my way to becoming a dietitian!
gretchen
Posted at 14:10h, 21 Aprilyou have totally hit two of my current obsessions… all things coconut and mango
(preferably champagne mangoes)! love!!
Leah Wakefield
Posted at 07:16h, 22 AprilI love champagne mangoes! Exactly the kind I used for this recipe. For they past few weeks they have popping up everywhere and at great prices.
Smiley
Posted at 19:35h, 21 AprilThose cupcakes look so amazing I immediately went out to buy the ingredients. Can’t wait to try them. I’ve thoroughly enjoyed your creative posts. Congratulations and best if luck in your next venture.
Leah Wakefield
Posted at 07:17h, 22 AprilThank you so much Smiley!! And please let me know how they turn out.
Jenny
Posted at 14:48h, 23 AprilYummy! I can’t wait to try these – they look delicious! … Good luck in your upcoming endeavors! Your posts will be missed.