Meet Dallasite Emily Hein, chief blogger at Zen & Spice. Emily shares healthy recipes, workouts, favorite things, and her thoughts on meditation and relaxation. She firmly believes that moderation and enjoyable physical activity are the keys to a healthy life. In her spare time she enjoys...
Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com, FitBottomedMamas.com and FitBottomedEats.com. A certified personal trainer, health coach, and group exercise instructor, she also holds an MA in health journalism and is the author of the upcoming book by Random House, The Fit Bottomed Girls Anti-Diet. Where...
Lindsey is a Registered Dietitian and Wellness Expert at Retrofit, the virtual weight loss program for busy professionals. She is very passionate about food, health and wellness; especially when it comes to helping others find their own version of a happy and healthy lifestyle. Follow Lindsey’s...
Caroline Kaufman MS, RDN is a Los Angeles-based Registered Dietitian Nutritionist, media spokesperson, freelance writer, and blogger. Her advice has been featured in Health, EatingWell, Real Simple, and Food and Nutrition Magazine among other publications. Caroline loves to help busy people achieve their nutrition goals...
We are continuously exploring and sharing new ways to get families excited about being in the kitchen. We know it's not easy though! Experimenting with new and healthy recipes nourishes your bodies and is a fun activity to get the whole family together. What better...
In previous roundups, we've looked at the experts - dietitians, chefs, & athletes. But, what makes someone an expert in their field is the sheer dedication and vigorous training that went into their studies. This week we celebrate the hard working students and experts-to-be who...
Amari Thomsen is a Chicago-based Registered Dietitian and owner of her nutrition consulting practice, Eat Chic Chicago. Through Eat Chic Chicago, Amari is focused on integrating modern and traditional techniques to promote real food nutrition. Amari is also a freelance writer and nutrition blogger for local...
Kenton and Jane are the creators of Lemon and Olives, a Greek food blog dedicated to exploring Greek cuisine and culture. They document everything they learn and showcase nothing but deliciousness. They have collected hundreds of Greek recipes, some from Kenton’s family, some from their...
J.M. Hirsch is the Dad behind LunchBoxBlues.com, a blog that chronicles the trials, tribulations and triumphs of his son’s lunches. The site was the inspiration for his latest cookbook, Beating the Lunch Box Blues. His previous books include High Flavor, Low Labor: Reinventing Weeknight Cooking and Venturesome Vegan Cooking. He lives in New...
We just can't get enough of these roundups! In the past month, we have taken a blast to the past looking at the fridges of both dietitians and athletes. Diet and exercise are the dynamic duo when it comes to a vibrant life of good...