Happy to submit a guest post to the Around the Plate Nutrition Blog today. It begins with a familiar knock knock joke and ends with a funny picture of me! Got your interest? Check it out here:Thank you to Kati Mora at Mora Nutrition...
So you've heard a lot about barley these days, right? Aarowhead Mills has a great product that I love to use. See photo to the left. how many of you have this in your pantry and have never used it? Challenge of...
The brussel sprout, a member of the cruciferous vegetable family (you know, broccoli, cauliflower, cabbage) has finally made it onto the scene with avengence. Look at recipe websites, menus of top tier restaurants, grocery stores that now carry the entire stalk of sprouts all way...
No, the title of this blog does not reflect my feelings whatsoever. I love cooking, I love giving people healthy and tasty food...
This story falls under the category "you don't ask, you don't get", a saying made famous by my husband's Bubbie. (that's Grandmother to those of you not in the know). Basically, it you want something, you go after it because you have nothing to lose....
At the tender age of 4 months, young Benjamin is already learning about the benefits of consuming fish. Tagging along with his Mom to the grocery store has quickly become one of his favorite activities. He is being educated daily on the benefits of...
I see you walk by me. I see you looking at some of my cousins-acorn and butternut. Have you ever noticed how much more space acorn and butternut get on the produce floor? A foot? 2 feet? 5 bushel baskets full? What do...
Here we go again, folks. The resolution solution. Do you have one this year? When people tell me that they are yet again joining a gym-only to stop going in mid February (if not sooner), my suggestion is always to be to save that money...
One of the tried and true techniques to surviving a holiday party without losing control of what goes in your mouth is to bring a least one healthy item. That way,...
I've recently renewed my love for something caramel-y and I have to share. I became familiar with these little nuggets of goodness a few years back when I used to buy them individually and pass them out to my staff during a particularly...