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Liz Weiss is registered dietitian, mother of two, and co-founder of MealMakeoverMoms.com. Liz, and fellow dietitian, Janice Newell Bissex, are known as The Meal Makeover Moms, and together they write the award-winning food and nutrition blog, Meal Makeover Moms’ Kitchen and host the iTunes radio...

Food flags are fantastic centerpieces and conversation starters. In the spirit of the 4th of July and the “pursuit” of delicious and patriotic food, we’ve picked a few of our Red, White and Blue, flag favorites. PATRIOTIC WATERMELON AND FETA FLAG [caption id="attachment_1125" align="alignleft" width="300" caption="Wenderly"][/caption]               The combination...